8-week course · Registration open

Biosensory Basic Practices Course

A practical foundation for independent practice and further advanced courses.

About the course

The course focuses on the principles of biosensory practices and on learning and refining foundational techniques.

No previous experience is required.

The course takes place together with permanent members of the Biosensory Specialists Preparation Group.

With the permanent members present, new participants can also learn through shared practice with experienced practitioners.

Topics and practices

  • Foundations of energetic replenishment
  • Meridian systems and the bioetheric environment
  • High-intensity energy channels
  • Activating and maintaining your own flow
  • Energetic centres
  • Principal breathing and movement techniques and introspection

Schedule

The course runs for eight weeks from 29 September to 17 November 2026.

Shared practice

18.00–21.00

  1. 01

    29 September

    Madara 29a

  2. 02

    6 October

    Madara 29a

  3. 03

    13 October

    Madara 29a

  4. 04

    20 October

    Madara 29a

  5. 05

    27 October

    Madara 29a

  6. 06

    3 November

    Meistri 10

  7. 07

    10 November

    Meistri 10

  8. 08

    17 November

    Meistri 10

Additional practice

Weekly additional practice (2 h): intended for new participants, led by an experienced member of the preparation group. The specific weekday and time are agreed according to participants' availability.

Locations and participation

Online

Zoom

Every session can also be attended via Zoom.

Practical information

Dates
29 September – 17 November 2026
Workload
2 practices per week, 5 hours in total
Language
Estonian
Registration deadline
27 September 2026, inclusive

Course fee

250 €

The fee can be paid in cash or by bank transfer.

Instructors

Maarja Helena Meriste

Lead instructor: Maarja Helena Meriste

Co-instructors: experienced members of the Biosensory Specialists Preparation Group.

The course is designed as a whole. If needed, an individual participation arrangement can be agreed.

Information and questions: Maarja Helena Meriste
+372 5802 7171

Frequently asked questions about the course

Register for the course

Submit the form by 27 September. We will contact you with detailed information about participation and payment.

Participation format
Prior experience with contemplative practices
Preferred payment method

We will contact you shortly with more information about attending and paying.